ALGERIA RECIPES (CHAKCHOUKA)

Ingredients

-         4 tomatoes, peeled and diced

-         1 medium onion, thinly sliced

-         3 teaspoons white vinegar

-         2 garlic cloves, minced

-         2 tablespoons  olive oil

-         4 green New Mexican chilies, roasted, peeled, stems removed, cut in strips

LIBERIAN RECIPES (BEEF STEW AND RED KIDNEY BEANS)

                                   Ingredients

             -         Goat/any meat                     -         3 fresh tomatoes mashed 

             -         1medium onion                   -         Stock cube

             -         Peanut oil                             -         Salt to taste

             -         1 tablespoon tomato paste   -         1 teaspoon black pepper

             -         2 clove garlic, chopped        -         Seasoning (either beef/chicken)

        -         Red kidney beans/white kidney beans

LIBERIAN RECIPES (SWEET POTATO PONE)

  Ingredients

        -         3 cups sweet potatoes, mashed and chilled

        -            1 teaspoons baking soda

        -         1 to 2 cups flour

        -         1½ teaspoons baking powder

        -         ½ teaspoon salt

LIBERIA RECIPES (FUFU - DUMBOY)

In Liberia, fufu is usually made from dried and fermented cassava root; while dumboy is made from fresh cassava.

Ingredient

   -         Cassava

   -         Water

LIBERIAN RECIPES (BEEF TOMATO SAUCE)

Ingredient

    -         Beef

    -         Fresh tomato

    -         Tomato paste

    -         Onion

    -         Garlic

    -         Vegetable oil

LIBERIAN RECIPES (CASSAVA, SWEET POTATO AND YAM PORRIDGE)

  Ingredients

     -         Cassava

     -         Yam

     -         Sweet potato

     -           Tara

     -         Pepper 

     -         Stock cube

LIBERIAN RECIPES (PALAVA SAUCE)

 Ingredient

    -         Kotommire

    -         2 smoked fish

    -         3 big fresh tomato (sliced)

    -         1 medium onion (sliced)

    -         2 Chili pepper

    -         Red oil

LIBERIAN RECIPES (SWEET POTATO LEAVES SOUP)

  Ingredient

    -         200g beef cut into cubes

    -         2 smoked fish

    -         200g of sweet potato leaves, sliced

    -         6 okras cut

    -         Red pepper or chili

    -         100ml palm oil

LIBERIAN PEPPER SOUP

    Ingredients

-         1/2 onion  chopped

-         1 yellow pepper,  chopped

-         1 green pepper,  chopped

-         3 habanero pepper

-         1/4 Eggpant

-         1 stock cube

-         3 tablespoon black pepper

LIBERIAN CHUCK RICE AND GRAVY

 Ingredient

        -          1¹/₂ cups vegetable oil

        -          Any choice meat (beef, chicken, fish)

        -          Shrimp

         -          ¹/₂  cup okra chopped

         -           ¹/₂  bag spinach 

LIBERIAN PUMPKIN SOUP

Ingredient

-         1 medium pumpkin

-         1 pound of meat

-         1 medium size smoked fish

-         Chilli pepper

-         1 medium Onion 

LIBERIAN PALM NUT SOUP

  Palm nut soup or palm butter soup is one of  the favorites in West Africa. The soup is very popular in Liberia, Nigeria, Ghana, Sierra Leone and Guinea. There are many different ways of preparing this soup.

LIBERIAN (RECIPES) CHOPS

  

Ingredient

     -       1 pkg. frozen chopped spinach (kale, collards may be used)

    -         Raw rice

    -         2 tbsp. butter

    -         Dashes of hot sauce

    -         Salt (opt.)

LIBERIA RECIPES (OKRA SOUP)

  Ingredient

    -         Okra

    -         Crabs

    -         Tuna

    -         Stock cube

    -         Onions  

    -         Fish

LIBERIAN CASSAVA LEAF SOUP

  Ingredient

-         3 ounce packages of ground cassava leaves

-         2 cups of red palm oil

-         1 pound of fresh meat

-         1 large onion

-         2 chicken bouillon cubes

ALL AFRICAN DISHES MAKING 2

All African Dishes with ACTOR CELEBRITY  {ABAYOMI FABIYI} a.k.a  METOMI...

LIBERIAN (RECIPES) COLLARD GREENS

Ingredient  

    -         4 bunches greens

    -         Big piece of beef, cut

    -         Tomato sauce

    -         Onion, mushroom soup mix

    -         2 tbsp. soup sauce

    -         1 big onion

LIBERIAN (RECIPES) CORN BREAD

 Ingredient

    -          Butter

    -         1/2 tsp. orange or lemon flavoring

    -         2 cup. milk

    -         1 cup sugar

    -         2 eggs

    -         1/2 tsp. nutmeg

LIBERIAN CHICKEN GRAVY

 

Ingredient

- 1 mixed chicken pieces, thighs, or drumsticks
- 2 bouillon cubes

- 2 tsp. regular flour
- 2 tsp.  tomato paste
- 1 onion, chopped

LIBERIAN CABBAGE STEW

Ingredient

    -         1 Medium size cabbage

    -         1 mixed pkg. chicken thighs, and drum sticks

    -         1/2  cubes

    -           1 lb. beef stew meat

    -         3-4 tsp. tomato paste

    -         Water

SENEGALESE RECIPES CEEBU YAPP

  Ingredient

- 1/2 cup oil
- 1/2 pound of lamb or beef
- 1 onion diced
- 1 garlic clove minced
- 2 carrots roughly cut
- 1 small eggplant
- 1 potato cut in half

SENEGALESE PEANUT STEW WITH SPINACH AND SWEET POTATOES

   Ingredients

-         3 cups vegetable broth, reduced-sodium   

-         5 Tbsp reduced sodium peanut butter, natural, creamy-variety   

-          2 cloves garlic, minced   

-         2 tbsp ginger root, fresh, minced   

     -          7 cups fresh spinach leaves, stemmed, packed, chopped

MILK RICE (SENEGALESE RECIPES)

 Ingredients 

      -         2 cups short-grain rice (like Arborio)

      -         4 tablespoons sugar (to taste)

     -         5 cups water

     -         1 pinch salt

     -          ¹⁄₂  vanilla bean

SENEGALESE JOLLOFF RICE

Ingredients

-        1/2 ground caraway
-        1/2 smoked, Spanish paprika
-        1/2 tsp. ground coriander
-        3 chicken sausages with lamb castings removed
-        1 tsp. chili powder

EASY WAY TO MAKE BISSAP JUICE! (SENEGALESE RECIPES)

Bissap is the Senegalese name for Hibiscus (Roselle, Sorrel, Jus de, Karkady, Zobo
In Senegal most home serve bissap to guests and it very economical, easy to prepare.

 

Ingredients

     -         3 cups of the dried hibiscus