SENEGALESE RECIPES CEEBU YAPP

  Ingredient

- 1/2 cup oil
- 1/2 pound of lamb or beef
- 1 onion diced
- 1 garlic clove minced
- 2 carrots roughly cut
- 1 small eggplant
- 1 potato cut in half

 - 1 sweet potato cut in half

- 1 cassava

- 1 small cabbage cut in wedges

- 6 okra pods

- 1 cup of tomato paste

- 1 bay leaf

- 2 tsp salt

-1 bouillon cube
- 2 pinches of sugar
- 1/4 cayenne pepper

- 1 habanero pepper

- 3 cups of broken rice

- 6 cups of water

Method
- Fry meat in oil until browned add onion and garlic. The flavor will be out when cooking.

- Add  a little water, tomato paste, stir until smooth add all spices and veggies cooking orders(carrots, cabbage).  It will take some time to cook  (about 20 minutes, then add the rest). Simmer until all are cooked
- Wash and drain the rice
- There is another method to cook this:

 ii.  Take the meat and veggies out of pot and keep warm, add rice  covered and cook on low heat  for about 17 minutes, serve on a platter with meat and veggies on top or  add rice to pot and cook for 25 minutes, serve on plate.

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