FRUIT CARE: STAR FRUIT

Star fruit is a good source of Vitamins C, A, the B- Complex vitamins, Iron, Potassium, Phosphorus, Zinc, Fiber, and Antioxidants.

Star fruit has five lobes covered in an edible waxy yellow skin. The flavor of the yellow flesh is reminiscent of citrus fruit and varies from quite sour to mildly.

SOUP RECIPES: SCENT LEAVES WITH EGUSI

 

Scent leaves with egusi (Nchanwu), is one of the delicious meals. The soup is very tasty and rich. It has nutritional value.

It’s a soup that will make you order for more, once you taste it. Just give it a try, and you will enjoy it.

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registration date.

Good morning Nigerians, The dead line for registration for TEENS CHEF HUNTS has been extended to 11th of march! so guys keep registering as there are great prizes to be won. THANKS.

BENEFIT OF SCENT LEAVES/NCHANWU

 

Scent or Nchanwu leaves commonly known as Ocimum gratissimum or Clove basil, is found in many tropical countries.

Scent leaf: are among the traditionally used herbal plants to treat different ailments and it has been found useful in the ethno therapy of asthma, schistosomiasis, malaria, measles, diarrhoea, tuberculosis, abdominal pain and fever.

BENEFIT OF LOCUST BEAN

Locust bean, commonly known as a local seasoning or condiment used in preparing soups and stews. In Igboland it is known as 'ogiri'; to Yorubas, it is iru, while Hausas know it as dawadawa. It is a popular seasoning. The locust bean, also known as carob, is quite popular in West Africa with the botanical name as Parkia biglobosa.

According to research, the locust bean has a wonderful benefit that the body needs.

ALL AFRICAN DISHES

CHISWEET

                                        Do you know where "ARIGBE" SOUP is from?

BENEFIT OF CINNAMON

 Cinnamon is one of the most delicious and healthiest spices on the planet than can lower blood sugar levels, and reduce heart disease risk factors.
It can be used to help treat muscle spasms, vomiting, diarrhea, infections, the common cold, and loss of appetite. Cinnamon can also lower blood sugar in people with type 1 or type 2 diabetes.

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-They fight against cancer.

- Helps prevent or cure Candida.
- Fights Diabetes.
-They regulate blood sugar level.
-They help fight against infection and virus.
-Protects dental health & freshens breath naturally.

-Reduces cholesterol.
-Protects against heart diseases.
-Increases blood circulation and reduces pain of arthritis.
-It can be used as food preservative.
-Fights tooth decay and grams disease.
-Boosts immune system and remedy for headaches and migraines.

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BENEFIT OF MILLET

Millet is an alkaline-forming grain that’s gluten-free and an excellent source of  high B-vitamins, magnesium and antioxidants.
It is also important because of its uniquely high content of nutrients, including impressive starch levels, as well as calcium, iron, potassium, zinc, magnesium and being a healthy source of essential fats in the body.

SAUCE WITH KPOMO

Kpomo sauce is one the delicious sauce you can eat and ask for more. It is tasty and delicious. You can enjoy it with boiled rice, yam and plantain.

Ingredients

FRUIT CARE (VELVET TAMARIND)

VELVET TAMARIND Popularly known as icheku or nkwa in Igbo, Yoruba’s called it Awin while in Hausa land is known as Tsamiyar kurm.  The black velvet tamarind fruit is mostly found in the forest during raining season.

 It has smooth grayish and dark green glossy leaves and a whitish flower which bears densely velvet black fruit that are less circular and flattened and sweet.

It contains potassium, magnesium, vitamin C, sodium, iron and fiber.

BENEFIT OF LEMONGRASS

Lemongrass also known as fever grass is known for its aroma. It is often used to enhance the flavor of the food. It has small doses of healthy vitamin B and also contains vitamin C, A, folate, magnesium, zinc, manganese, potassium, iron, phosphorus, copper etc.

It acts as an analgesic and also has anti-inflammatory, antibacterial, antimicrobial, antioxidant as well as therapeutic properties that are helpful in treating several ailments.

The nutrients in it, help strengthen your muscles and joints and all together they help in treating and preventing joint and bone disorders.

IMPORTANCE OF ZOBO LEAVES

 

Zobo leaves  contain very high concentration of Vitamin C and antioxidants, which helps to prevent cancer in the body and soothing of colds. It reduces the discomfort of fever that may accompany cold and cough.  It can serve as a food supplement because of the other contents like calcium, iron, phosphorous, protein, fiber, carotene, thiamine, niacin, riboflavin.

SOUP RECIPES (VEGETABLE SOUP)

Vegetable soup is one of the soups that most people adore so much, as it has a high nutritional value and taste. It is a traditional Nigerian soup, made with assorted meats, seafood and vegetables.

INGREDIENTS

All african dishes with Biliki

                              
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IMPORTANCE OF COCO YAM

Coco yam is rich in vitamin B6 and magnesium, and makes good for controlling high blood pressure and protecting the heart. It is the thick, tuber stalk of the taro plant.

Coco yam is considered one of the first cultivated plants in human history. Coco yam is a starch-rich, globular fleshy taproot of aroid family plants. Its underground root, known as corm, is one of the popular edible root vegetables.

FRESH LIVING (GARDEN EGG)

GARDEN EGG is one of the vegetable fruits people adore so much. It can be eaten raw, or cooked, as a sauce, while others make salad from it. It is not only used in satisfying  appetite, but also plays an important role in traditional ways.

FRESH LIVING (ONIONS)

ONIONS contain phytochemicals which improve the working of Vitamin C in the body, thus gifting you with improved immunity. Onions contain chromium, which assists in regulating blood sugar. For centuries, onions have been used to reduce inflammation and heal infections.

FRESH LIVING (TOMATOES)

Tomatoes contain a good amount of vitamins A,C and K, Folate and Potassium along with Thiamin, Niacin, Vitamin B6, Magnesium, Phosphorus and Copper, all of which are necessary to maintain good health.

HAPPY VALENTINE DAY

  

Valentine’s  day is when people focus on sharing LOVE.

 Let this Val period be an exciting moment,

MENU FOR THE WEEK

DAYS	BREAKFAST	LUNCH	DINNER
SUN	Tea/Bread.   Yam/Pepper soup. Yam/Egg Stew.	Rice/salad Yam/Cornbeef Stew. Eba, Tuo, Amala/ Edikang Ikong, Banga Soup	Porridge Beans. Moimoi/Pap. Rice/Beans. Plantain &Palm oil. Oranges/banana.
MON	Plantain porridge/Veg. Cake/bread/tea. Pancake/pap/bread/ egg. Pineapple.	Eba, any swallow, and soup of choice.	Agidi/pepper soup. Akara/Custard. Stew/Yam/Rice.Water melon
TUES	Custard/beans/bread/ Tea. Oats/bread. Rice/Moi moi.	Tuo, Wheat, Eba/ Bitterleaf, Uha, Ewedu soup	Plantain/Beans Fried yam/Egg source. Apple/Pawpaw.
WEDS	Tea/bread/egg. Oats/Pap/bread/ Akara. Fried plantain/rice.	Semolina/Amala Eba. Groundnut or White (Nsala)/Okro soup.	Spaghetti/potatoes/ Vegetable source. Tea/Pap/Akara/ bread. Pawpaw/Orange.
THURS	Cornflakes/bread and Tea/Pap/Akara, Moi moi. Porridge Yam &Veg.	Rice with stew.  Eba/wheat/ choice of  soup.	Snack/any juice. Salad/moi moi Banana & groundnut.
FRI	Spaghetti/egg stew Tea/bread Oats/plantain	Eba/wheat/tuo Egusi/edikang ikong soup.	Ekpang nkukwo. Ewa agoyin/bread Ukwa/Ukpa. Orange/water melon/pineapple
SAT	Bread/egg source. Sinasir/Masa/Tea Vegetable source/rice. Moimoi/rice. Beans/plantain	Ayamase/rice Ofada stew. Amala/Gbegiri/ Ewedu.	Agidi & Akara. Yam/Rice/stew. Pawpaw/Water melon

For more benefits, keep visiting this site (blog) and send us your comments. You can also advertise your product/service and reach thousands food lovers daily.

  Enq.----08141541965,08033460064, 08017313323