LIBERIAN RECIPES (BEEF STEW AND RED KIDNEY BEANS)

                                   Ingredients

             -         Goat/any meat                     -         3 fresh tomatoes mashed 

             -         1medium onion                   -         Stock cube

             -         Peanut oil                             -         Salt to taste

             -         1 tablespoon tomato paste   -         1 teaspoon black pepper

             -         2 clove garlic, chopped        -         Seasoning (either beef/chicken)

        -         Red kidney beans/white kidney beans

 Method

    -         Heat oil in a saucepan and fry the onion with a bouillon cube for 4 minutes.

    -         Add the tomatoes and black pepper and fry another 3 minutes.

    -          Stir the pumpkin in the sauce.

    -         Add the meat and cover with water.

    -          Simmer for 20 minutes.

    -          Allow to simmer for 10 minutes.

    -          Add salt and ground chili pepper to taste.

    Serve hot over rice. Enjoy

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