INDEPENDENT DISH- VEGETABLE SAUCE

What type of dish are you intending to prepare for your family, friends and love ones, this weekend.

Check out exciting recipes here(on this blog). Yam with vegetable sauce is one of the delicious meals you cannot afford to miss.

ANGOLA RECIPES (DRIED MEAT CALULU)

Calulu de Peixe, is one of the traditional dish prepared in Angola. It a combination of delicious vegetables cooked in red palm oil with okra and sweet potato leaves.

Ingredients
-  2 kg dried meat

ANGOLA RECIPES (CORNE FUNGE)

Funge or pirão is one of the dishes made with cassava or corn flour. The one prepare with corn has a yellow shade to it, and the one prepare with cassava has white colour.

Ingredients

Angola Recipes Muamba de Galinha (Chicken Stew with Palm Oil)

Ingredient

-         6 pieces of chicken

-         juice of one lemon (optional)

-         ¹/₂ cup red palm oil (or a mixture of palm oil and any other cooking oil)

-         2 medium onions, chopped

Angolan Recipes (Calulu De Peixe: Fish and Vegetable Stew)

  Ingredients

-         1 pound of fish (any fish can go. Fresh, smoked or dried)

-         3 garlic cloves, minced

-         2 medium onions, diced

-         3 medium tomatoes, diced (keep the juices!)

ANGOLAN RECIPES (Arroz Coco papaya)

    Arroz Coco papaya is a of combination rice, coconut milk and papayas.

Ingredient 

-         1 cup rice

-         ¹⁄₂ teaspoon salt

ANGOLAN RECIPES (CHICKEN STEW)

  

This dish is one of Angola's delicious foods.  It has nutritional value, and   research has shown that it can help prevent heart disease by regulating the balance between good and bad cholesterol. The red oil gives it a different color.

Serve this dish with boiled yuca (cassava) or over rice.

ZAMBIAN RECIPES (AMARANTH SOUP)

 Amaranth is one of the delicious dishes found in Zambia. Amaranth leaves can be used as a vegetable in cooking. It also contains highly nutritious and protein-rich seeds.

Ingredients

-         1 big bunch amaranth leaves, stems removed and diced

ZAMBIAN RECIPES (TILAPIA STEW)

      Ingredients

-         1inch ginger, fresh, peeled and grated

-         Thai bird chili peppers, to taste

-         1large onion, chopped

-         4tomatoes, chopped

-         1head napa cabbage, shredded

-         4cloves garlic, quartered

ZAMBIAN RECIPES (IFISASHI AND NSHIMA)

Ifisashi and Nshima are combination of dishes. Nshima is a dough made with maize flour and it is stirred with boiled water for a long time until forming a thick dough, while Ifisashi is a dish that can cook with any vegetable of your choice.

SOUTH AFRICAN RECIPES (TOMATO ONION GRAVY)

  Ingredients

-         1 large onion (chopped)

-         1 teaspoon brown sugar

-         1 large green pepper

-         2 garlic cloves, crushed

SOUTH AFRICAN RECIPES (TOMATO CHUTNEY)

                                       Ingredient

                                                 -         1 kg tomatoes

                                                 -         Dry mustard powder

                                                 -         Ground ginger

SOUTH AFRICAN RECIPES (GAZPACHO)

Ingredient

-         2 sprigs fresh parsley or basil

-         450g (1lb) ripe tomatoes

-         ¼ cucumber, peeled and chopped

-         300ml (½ pint) tomato juice

-         1 clove garlic, peeled

SOUTH AFRICAN RECIPES (BEANS SOUP)

Ingredient

-         375g dried sugar beans

-         1 large onion  chopped

-         50g tomato paste

-         2 carrots peeled & thickly sliced

-         2 turnips peeled & thickly sliced

SOUTH AFRICA RECIPES (SHRIMP AND GUMBO)

Shrimp and gumbo is mostly served with rice. It tastes very good.

Ingredients 

-         1 pint frozen vegetable gumbo (okra freezer gumbo starter-gumbo mix)

SOUTH AFRICA RECIPES (OKRA GUMBO)

This dish has a nutritional value and one of the delicious meals found in South Africa. It’s very easy to prepare.

Ingredients

-         3garlic cloves, crushed

SOUTH AFRICAN RECIPES (VEGETABLE SOUP)

  Every country has their ways of preparing vegetable soup, with different ingredients and methods, but whichever way, it is always found to be delicious.

Ingredients

MEALIE SOUP - SOUTH AFRICAN CORN SOUP

Mealie means corn in South Africa. Corn soup recipe is easy. It’s one of the delicious meals found in South Africa.

Ingredient

-         2 medium tomatoes, chopped

SOUTH AFRICAN RECIPES (CORIANDER LEMON COUSCOUS)

 Coriander lemon couscous is accompaniment to fish and meat when it's served warm. It can also serve as a cold salad, as part of a buffet.  Any kind of nuts can also be used. Toast them in a dry frying pan before mixing them with the rest of the dish.

SOUTH AFRICAN RECIPES (CORIANDER HONEY PRAWNS)

 Ingredients

-         500g large shrimp

-         50g  fresh coriander, chopped

-         1 tablespoon oyster sauce

-         2 tablespoons honey

-         2 tablespoons lemon juice

-         ¹⁄₂ teaspoon ground black pepper

    -         50 ml olive oil

    -         2 ¹⁄₂ cm ginger root, grated

SOUTH AFRICAN BUTTERNUT SOUP

This dish is one of the delicious meals found in South Africa. It is the tastiest butternut soup ever, with the chili pepper  which has a great deal to do with it, brings out the rich, nutty flavor of the squash perfectly.

SOUTH AFRICAN CAPE MALAY CURRY

  Cape Malay curries are famous for their fruity and full-bodied flavors. Making good use of local colorful vegetables or meat and fish, they are not as hot.

Ingredients:

-         1 small piece fresh ginger root, peeled and crushed (or 1 tsp. ground Ginger)

SOUTH AFRICAN FRIKKADELS

  Frikkadels is another name for meatballs, which is another popular comfort food found in South Africa.

Ingredients

-         750g minced beef

-         45 ml margarine

SOUTH AFRICAN BREDIES

 Bredie always taste better, served the day after it is made. You can make up a pot ahead of time and serve it for dinner the next day.

The most popular are green bean bredie, tomato bredie and cabbage bredie, potatoes and vegetable.