Angola Recipes Muamba de Galinha (Chicken Stew with Palm Oil)

Ingredient

-         6 pieces of chicken

-         juice of one lemon (optional)

-         ¹/₂ cup red palm oil (or a mixture of palm oil and any other cooking oil)

-         2 medium onions, chopped

-         2 cloves of garlic, minced

-         1  chilli pepper (with the seeds removed if you prefer a milder dish)

-         4 tomatoes, quartered

-         1 squash /pumpkin; cut into chunks. 

-         1 cup of canned palm soup base, also called “sauce graine” or “noix de palme” (optional)

-         2 dozen small, tender okra; chopped into rounds (optional)

-         Salt and pepper, to taste

Method  

    -         Rub the chicken with a mixture of lemon juice (if using), minced garlic, chopped chilli pepper and salt. Let it marinate for 10 minutes.

    -         Over high heat, bring the oil to cooking temperature in a deep pot. Add the chicken and cook it on all sides until it is slightly browned, but not done.  

    -         Add the onion, marinade (from the first step) and tomato. Stirring occasionally, cook over medium heat for about half an hour, until the chicken is nearly done.

    -         Add the squash/pumpkin and cook for an additional 10 -15 minutes. Then stir in the canned palm soup base and okra (if using). Gently simmer for a few minutes — until the okra is tender.

    -         Salt to taste. Serve with one of the three porridge's listed above.

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