Friday, 9 September 2016

SOUTH AFRICAN RECIPES (TOMATO ONION GRAVY)

  Ingredients
-         1 large onion (chopped)
-         1 teaspoon brown sugar
-         1 large green pepper
-         2 garlic cloves, crushed

-         7 tomatoes (chopped)
-         1 tablespoon olive oil
-         Salt and pepper to taste
   -         Fresh or dried basil (to taste)
Method 
       -         Heat olive oil in pan, add onion and brown lightly.
       -         Add garlic and heat with onion.

       -         Add green pepper and stir fry lightly. 
       -         Add chopped tomatoes and brown sugar and let simmer for 5-7 minutes.
       -         Add salt, pepper to taste, and add the basil lastly.
-         Serve with stiff maize porridge or samp or pasta.
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