ANGOLAN RECIPES (CHICKEN STEW)

  

This dish is one of Angola's delicious foods.  It has nutritional value, and   research has shown that it can help prevent heart disease by regulating the balance between good and bad cholesterol. The red oil gives it a different color.

Serve this dish with boiled yuca (cassava) or over rice.

Ingredients

-         3 tablespoons fresh lemon juice (1 lemon)

-         3 garlic cloves, crushed

-         ¹⁄₂ teaspoon salt

-         1 ¹⁄₂ teaspoons chili powder

-         1 chicken, quartered

-         ¹⁄₂ cup red palm oil

-         2 onions, chopped

-         1chili pepper, left intact

-         3 tomatoes, quartered

-         1 lb butternut squash or 1 lb pumpkin, cut into 1 1/2-inch cubes

-         1 cup chicken broth

-         ¹⁄₂ lb frozen okra, thawed

Method 

     -         Combine lemon juice, 2 of the garlic cloves, salt, and chili powder; rub all over chicken and marinate at least 1 hour up to overnight. 

    -         Heat oil in oven, over medium heat, and brown chicken on all sides, in batches, if necessary.

   -         Add onion, remaining garlic, chili pepper and tomatoes; bring to a boil, cover, reduce heat, and simmer until chicken is tender, about 1 hour. 

   -         Add squash, chicken broth, and okra; cook until vegetables are tender,  about 15 minutes.

-         Serve with boiled yuca or over rice.

Keep visiting this site (blog) and send us your comments. You can also advertise your product/service and reach thousands of food lovers daily.

  Enq.----08141541965,08033460064, 07017313323.