ZAMBIAN RECIPES (TILAPIA STEW)

      Ingredients

-         1inch ginger, fresh, peeled and grated

-         Thai bird chili peppers, to taste

-         1large onion, chopped

-         4tomatoes, chopped

-         1head napa cabbage, shredded

-         4cloves garlic, quartered

   -         Lime juice optional

   -           1teaspoon ground cumin

   -         Vegetable oil  

   -         1teaspoon mustard seeds

   -         1teaspoon pepper

   -         2lb tilapia, fillets, boneless

Method

    -         In a sizable pot, fry the onion in oil until it is tender.

    -         Add the garlic, ginger, chilies, cumin, mustard seeds, and pepper. Cook for 10 more minutes, until fragrant.

    -         Add the tilapia, tomatoes, napa cabbage, water, and salt. Simmer 15 minutes, or until the fish flakes apart easily.

    -         Taste and adjust seasoning, add more salt if needed.

Serve with a sprinkling of herbs, lime wedges, and chili peppers, as desired.

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