TOGO RECIPES GBOMA DESSI

 

 

Ingredients:

1 lb spinach
2 lb beef, cut into large cubes
3 onions, thinly sliced
3 garlic cloves, minced

TOGOLESE COUSCOUS IN PEANUT SAUCE

Ingredients: 3 garlic cloves, minced 1 chicken bouillon cube 1/2 tsp ground ginger

HOW TO PREPARE TOGO GRILLED PLANTAIN

Grilled Plantain is one of  the delicious meals in Togo. Only what you need is your ingredients, to prepare it.

TOGO RECIPES (GROUNDNUT SOUP WITH CHICKEN)

                                                       

Groundnut soup with chicken is another togolese recipe that is enjoyed  all the time. It is prepared with ground groundnut just like melon soup. It is very delicious.

TOGO RECIPES (AKUME AND ADEME SAUCE)

Akume is one of the togolese recipes that is enjoyed all the time. It is prepared with ground maize, fermented cassava and water. It is very delicious.

THE FASTEST WAY TO MAKE YOUR BABY GAIN WEIGHT II

Soy bean-Unripe plantain-Groundnut is one of the foods that make a baby gain weight faster depending on how you prepare it. It contains lots of protein, as well as a good source of iron, omega-3 fatty acids, dietary fiber, vitamins B2 and K, potassium and other nutrients needed for baby's growth and development. It is recommended for babies from 6months and above.

AMAZING BENEFITS OF LETTUCE

 

Lettuce is one of popular green leafy-vegetables that mostly used for salad.  Lettuce contains moisture, energy, protein, fat, carbohydrates, dietary fiber, and sugars. The minerals and vitamins found in lettuce include calcium, iron, magnesium, phosphorous, potassium, sodium, zinc along with vitamins like thiamin, riboflavin, niacin, folate, vitamin B-6, C, A, E, and vitamin K

BENEFIT OF EATING POTATO

 

Potato contains vitamins and minerals, as well as an assortment of phytochemicals, such as carotenoids and natural phenols. A medium-size potato with the skin provides of vitamin C, potassium, vitamin B6 and trace amounts of thiamin, riboflavin, folate, niacin, magnesium, phosphorus, iron, and zinc.

BENEFIT OF GREEN PEAS

Green peas are  very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate.

They are also  good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium, choline.

BENEFIT OF BROCCOLI

Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts.

 Broccoli contains glucoraphanin, which the body processes into the anti-cancer compound sulforaphane. Reducing Allergy Reaction, Inflammation.

THE FASTEST WAY TO MAKE YOUR BABY GAIN WEIGHT I

GUINEA CORN, MILLET AND YELLOW CORN PAP is one of the  group of foods that makes a child gain weight fast and it has  nutritional benefits, with a rich supply of  essential minerals like phosphorus and calcium, needed for health. Adults can also take it, if they want to gain weight.

 It’s too sad to see a baby not gaining weight as expected, due to not giving  the baby the right meal to make him/her gain weight, especially when other babies of the same age are gaining weight rapidly.

BENEFIT OF AFRICAN OIL BEAN

African oil bean seed is an excellent source of energy, protein, amino acids, phosphorus, magnesium, iron, vitamins, calcium, manganese and copper, and phytonutrients such as tannins, alkaloids, flavonoids, sterols, glycosides and saponins.

BENEFIT OF AFRICAN BUSH MANGO

African mango (Irvingia gabonensis), also known as bush mango, or ugiri in Igbo land. It is indigenous to Africa. It has a fleshy fruit and it is a good source of fat, carbohydrates and fiber.

BENEFIT OF CLOVES

Cloves contains compound called eugenol which has antiseptic, anti fungal, anti bacterial  and anesthetic  properties which helps in treating tooth ache and eliminates bad breath, overcomes sinusitis, treat morning sickness, cold and cough.

They’re packed with antioxidant and are a good source of minerals, omega-3 fatty acids, fiber and vitamins.

BENEFIT OF NUTMEG

Nutmeg contains Potassium, calcium, iron and manganese and  it’s a  popular spice that has a long list of associated health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, reduce insomnia, and prevent leukemia.

BENEFIT OF SOYA BEAN

Soya bean contain very good source of manganese, phosphorus, and protein as well as a good source of iron, omega-3 fatty acids, dietary fiber, vitamin B2, magnesium, vitamin K, and potassium. There are also a wide range of unique proteins, peptides, and phytonutrients contained in soya.

FRUIT CARE: APRICOT FRUIT

Apricot juice is often given to patients suffering from fever because it provides necessary vitamins, minerals, calories and water to the body and  also detoxifying various systems and organs.

Apricot contains high amount of vitamin-C, potassium and dietary fiber, all contribute to good cardiovascular health. Vitamin-C protects the heart from free radicals, potassium lowers blood pressure by relaxing the tension of blood vessels and arteries, while dietary fiber scrapes the excess cholesterol from the lining of the vessels and arteries.

All african dishes with T.T. TEMPLE

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