BENEFIT OF GREEN PEAS

Green peas are  very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate.

They are also  good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium, choline.

-         They boost energy

-         Weight loss

-         Anti inflammatory.

-         Full of fiber.

-         Healthy bones.

-         Aids liver function.

-         Low calories.

-         Immune booster

-         Good source of protein.

-         Prevents stomach cancer and wrinkles.

-         They regulate blood sugar.

-         They improves digestion.

-         Good for eye sight.

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