AMAZING BENEFITS OF LETTUCE

 

Lettuce is one of popular green leafy-vegetables that mostly used for salad.  Lettuce contains moisture, energy, protein, fat, carbohydrates, dietary fiber, and sugars. The minerals and vitamins found in lettuce include calcium, iron, magnesium, phosphorous, potassium, sodium, zinc along with vitamins like thiamin, riboflavin, niacin, folate, vitamin B-6, C, A, E, and vitamin K

-         They help in losing weight.

-         They provide a healthy heart and skin.

-         Anti inflammatory.

-         They are good for nerves.

-         Remove toxins.

-          They control blood pressure.

-         They help fight against cancer.

-         Facilitate digestion.

-         Rich in minerals.

-         Help pregnancy.

-         Packed with vitamin C.

-         Help with stress.

-         Sleep aid.

-         Treats arthritics.

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