Potato contains vitamins and minerals, as well as an assortment of phytochemicals, such as carotenoids and natural phenols. A medium-size potato with the skin provides of vitamin C, potassium, vitamin B6 and trace amounts of thiamin, riboflavin, folate, niacin, magnesium, phosphorus, iron, and zinc.
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They help gain weight.
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They boost immune system and eye health
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Aids in digestion.
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Help maintain water balancing in the
body.
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Effective in curing stomach ulcer and inflammatory.
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They provide relief from arthritis.
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They are low in calories.
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They fight against cancer
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Reduce blood pressure
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They control diabetic and get stronger
bones.
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They protect the skin and increase
circulation.
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