FRESH LIVING (GARDEN EGG)

GARDEN EGG is one of the vegetable fruits people adore so much. It can be eaten raw, or cooked, as a sauce, while others make salad from it. It is not only used in satisfying  appetite, but also plays an important role in traditional ways.

Example

-         When attending to a visitor.

-         Welcoming  and saluting elders during meetings.

-         Bride-Price of some ethnic groups. Most time it is served with groundnut paste.

- The fibre in the garden egg helps protect the heart.

- They help lower cholesterol levels in the human body.

- They are helpful for diabetic patients.

- They lower blood sugar.

- Low carbohydrates.

- They help in burning fat and tend to reduce weight.

- They can prevent cancer.

- Help lower eye pressure in persons with glaucoma.

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