MENU FOR THE WEEK

DAYS	BREAKFAST	LUNCH	DINNER
SUN	Tea/Bread.   Yam/Pepper soup. Yam/Egg Stew.	Rice/salad Yam/Cornbeef Stew. Eba, Tuo, Amala/ Edikang Ikong, Banga Soup	Porridge Beans. Moimoi/Pap. Rice/Beans. Plantain &Palm oil. Oranges/banana.
MON	Plantain porridge/Veg. Cake/bread/tea. Pancake/pap/bread/ egg. Pineapple.	Eba, any swallow, and soup of choice.	Agidi/pepper soup. Akara/Custard. Stew/Yam/Rice.Water melon
TUES	Custard/beans/bread/ Tea. Oats/bread. Rice/Moi moi.	Tuo, Wheat, Eba/ Bitterleaf, Uha, Ewedu soup	Plantain/Beans Fried yam/Egg source. Apple/Pawpaw.
WEDS	Tea/bread/egg. Oats/Pap/bread/ Akara. Fried plantain/rice.	Semolina/Amala Eba. Groundnut or White (Nsala)/Okro soup.	Spaghetti/potatoes/ Vegetable source. Tea/Pap/Akara/ bread. Pawpaw/Orange.
THURS	Cornflakes/bread and Tea/Pap/Akara, Moi moi. Porridge Yam &Veg.	Rice with stew.  Eba/wheat/ choice of  soup.	Snack/any juice. Salad/moi moi Banana & groundnut.
FRI	Spaghetti/egg stew Tea/bread Oats/plantain	Eba/wheat/tuo Egusi/edikang ikong soup.	Ekpang nkukwo. Ewa agoyin/bread Ukwa/Ukpa. Orange/water melon/pineapple
SAT	Bread/egg source. Sinasir/Masa/Tea Vegetable source/rice. Moimoi/rice. Beans/plantain	Ayamase/rice Ofada stew. Amala/Gbegiri/ Ewedu.	Agidi & Akara. Yam/Rice/stew. Pawpaw/Water melon

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