SOUP RECIPES (VEGETABLE SOUP)

Vegetable soup is one of the soups that most people adore so much, as it has a high nutritional value and taste. It is a traditional Nigerian soup, made with assorted meats, seafood and vegetables.

INGREDIENTS

- Goat/cow tripe, cut into chunks

-  300g of stockfish, softened

- Ground pepper 

- 1/2 cup of palm oil

- Cups of shelled periwinkles

- Dried fish, washed and torn into bite size pieces

- Bunches of pumpkin and water leaves, shredded

- Cocoyam, boiled and pounded (optional)

- A wrap of ogiri (fermented oil bean paste) (optional)

 - Ground crayfish

 - Stock cubes

- Salt to taste

 

METHOD

    -         With a sizable pot boil the meat with some salt, add stock cubes. When the   meat is a bit tender, add the dried fish and stock fish. Cook about 5 minutes.

    -         Add the palm oil, crayfish, pepper and stir well. Bring to the boil.

    -         With your tablespoon, add the cocoyam paste and ogiri. The lumps of cocoyam paste will melt inside the soup.

    -          After about 10 minutes, the soup will be thickened. Taste for salt.

    -          Add the chopped water leaves and after about 3minutes, add the ugu leaves. Stir, and remove from heat.

Serve with any swallow of your choice- wheat, amala, semovita, tuo or eba.

This is how we prepare ours, Do you make yours differently? Send us your comments!

  
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