FRUIT CARE: STAR FRUIT

Star fruit is a good source of Vitamins C, A, the B- Complex vitamins, Iron, Potassium, Phosphorus, Zinc, Fiber, and Antioxidants.

Star fruit has five lobes covered in an edible waxy yellow skin. The flavor of the yellow flesh is reminiscent of citrus fruit and varies from quite sour to mildly.

SOUP RECIPES: SCENT LEAVES WITH EGUSI

 

Scent leaves with egusi (Nchanwu), is one of the delicious meals. The soup is very tasty and rich. It has nutritional value.

It’s a soup that will make you order for more, once you taste it. Just give it a try, and you will enjoy it.

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BENEFIT OF SCENT LEAVES/NCHANWU

 

Scent or Nchanwu leaves commonly known as Ocimum gratissimum or Clove basil, is found in many tropical countries.

Scent leaf: are among the traditionally used herbal plants to treat different ailments and it has been found useful in the ethno therapy of asthma, schistosomiasis, malaria, measles, diarrhoea, tuberculosis, abdominal pain and fever.

BENEFIT OF LOCUST BEAN

Locust bean, commonly known as a local seasoning or condiment used in preparing soups and stews. In Igboland it is known as 'ogiri'; to Yorubas, it is iru, while Hausas know it as dawadawa. It is a popular seasoning. The locust bean, also known as carob, is quite popular in West Africa with the botanical name as Parkia biglobosa.

According to research, the locust bean has a wonderful benefit that the body needs.

ALL AFRICAN DISHES

CHISWEET

                                        Do you know where "ARIGBE" SOUP is from?

BENEFIT OF CINNAMON

 Cinnamon is one of the most delicious and healthiest spices on the planet than can lower blood sugar levels, and reduce heart disease risk factors.
It can be used to help treat muscle spasms, vomiting, diarrhea, infections, the common cold, and loss of appetite. Cinnamon can also lower blood sugar in people with type 1 or type 2 diabetes.

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-They fight against cancer.

- Helps prevent or cure Candida.
- Fights Diabetes.
-They regulate blood sugar level.
-They help fight against infection and virus.
-Protects dental health & freshens breath naturally.

-Reduces cholesterol.
-Protects against heart diseases.
-Increases blood circulation and reduces pain of arthritis.
-It can be used as food preservative.
-Fights tooth decay and grams disease.
-Boosts immune system and remedy for headaches and migraines.

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BENEFIT OF MILLET

Millet is an alkaline-forming grain that’s gluten-free and an excellent source of  high B-vitamins, magnesium and antioxidants.
It is also important because of its uniquely high content of nutrients, including impressive starch levels, as well as calcium, iron, potassium, zinc, magnesium and being a healthy source of essential fats in the body.

SAUCE WITH KPOMO

Kpomo sauce is one the delicious sauce you can eat and ask for more. It is tasty and delicious. You can enjoy it with boiled rice, yam and plantain.

Ingredients