Soya beans
powder is very nutritious and best protein source because it has well balanced
amino acid levels than other vegetable sources. It is rich in essential fatty
acids, amino acids like lysine and methionine, fiber, vitamins and minerals.
Mix soya beans powder with pap together and milk, in order to provide the baby
necessary nutrients needed for a growing.
Ingredients
-
Soybeans (5cups)
-
Unripe plantain (2)
-
Groundnuts- already fried (1 cup)
-
Crayfish/cashew nuts (optional)
Direction
-
Select the soybeans to remove stone, dirt and
bad beans seeds for the bulk before washing and allow to dry.
-
Peel the
plantain, cut into flat chips and sun-dry. (you can properly dry it in a dry
pot over fire)
-
Pour the
soybeans in a dry pot and fry; fry till the skin can be easily peeled off. Its
brown and crispy just like fried ground nuts when done and spread on a tray to
cool.
-
Take to the mill for grinding (at the mill, it
will be slightly processed to remove the skin/chaf).
-
Add the
groundnuts and plantain to the clean soybeans and grind to powder.
-
Store in an air-tight container. The soybeans
powder is ready for your little ones!
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