FRUIT CARE (MANGOES)

 

Mangoes  are very high in iron and it is said that they are very good for pregnant women as well as people suffering from anemia. It is a good source of vitamin C and vitamin A, as well as fiber and it is good for potassium too. Eating enough fruits like mango will make you healthy.

DATES AND IT’S STRENGTHS

Dates are a good source of various vitamins and minerals. It's a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates. They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.

FRUIT CARE (BANANA)

Banana contain high levels of B-vitamins, anti-oxidants, as well as potassium, magnesium and minerals. Eating enough banana will help prevent kidney cancer, build strong bones by increasing calcium absorption and protect the eyes against macular degeneration.

Eating banana between meals helps stabilize blood sugar and reduce nausea from morning sickness. It can lower the body temperature and cool during a fever or a hot day.

FRUIT CARE (PINEAPPLE)

Pineapple  is high in vitamin A and Beta-carotene to protect your eyes, and is loaded with fiber to help with the digestion of food and reduces the feeling of hunger by making you feel full.

Pineapple is extremely high in manganese, which helps regulate blood sugar and is needed to form brain and nerve function. It is also loaded with Vitamin C to build the immune system.

FRUIT CARE (PAWPAW - PAPAYA)

Pawpaw  or (Papaya) is a rich source of vitamin A, vitamin C and Foliate. It is packed with dietary fibers and potassium. It is very low in calorie and zero in cholesterol too and is great for the digestive system.

   -         It protects against heart diseases and helps with the eye sight.

REASONS WHY WE NEED CARROT IN OUR DAILY LIVING

  

The health benefits of carrots include reduction of cholesterol, prevention from heart attacks, warding off of certain cancers, improving vision, and reducing the signs of premature aging.

Carrots have the ability to increase the health of our skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways. 

HEALTH BENEFIT OF COCONUT OIL AND WATER

It contains short and medium-chain fatty acids that help in taking off excessive weight. Research suggests that coconut oil and water helps to reduce abdominal obesity in women. It also helps in healthy functioning of the thyroid and endocrine system. 

HEALTH BENEFIT OF CUCUMBER

 

Cucumber keeps you hydrated. If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water.

By eating cucumber, you will get most of the vitamins that our body needs in a day.

There are compound called sterols in cucumber; they help reduce bad cholesterol and treat tapeworms.

GARLIC IS GOOD FOR OUR HEALTH: - REASONS

Garlic grows in many parts of the world. It contains a compound called Allicin, which has potent medicinal properties and it's a plant in the Allium (onion) family. It is related to onions, shallots and leeks.

-         Garlic is a popular ingredient in cooking  that gives food a delicious taste, but most people run from it due to its strong smell.

REASONS WHY GINGER IS GOOD FOR OUR HEALTH

Ginger is useful for our health in many ways. It  helps  to fight common illnesses like ovarian cancer.

The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form or as juice. Ginger is part of the Zingiberaceae family, alongside cardamom and turmeric.

Ginger  is used for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain. It also helps to relieve gastrointestinal irritation, stimulate saliva and bile production and suppress gastric contractions and movement of food and fluids through the gastro-intestinal (GI) tract.