Watermelon is one of the nutrient dense foods that contains high amount of vitamins, antioxidants for a low amount of calories and minerals.
Watermelon
can help combat the formation of free radicals known to cause cancer. The
quality and sweet taste help to combat the heat and also provide a guilt-free,
low maintenance dessert for kids and adults.
Along with
cantaloupe and honeydew, watermelons are a member of the botanical family
Cucurbitaceae. There are five common types of watermelon: seeded, seedless,
mini (also known as personal), yellow and orange.
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Increase of consumption of
watermelon decreases the risk of obesity and overall mortality, diabetes, heart
disease and promotes a healthy complexion and hair, increases energy, overall
lower weight.
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A source of vitamin A and high
alkalizing, maintain eye health.
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It is a source of vitamin C, it
strengthens immunity (bones).
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It reduces high blood pressure,
highest concentration of lycophene which reduce and fight heart disease and
cancer.
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It has great source of potassium
that helps muscle and nerve function
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High Citrulline in it helps maintain
blood flow.
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A source of vitamin B6 converts
proteins to energy and clean kidneys
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It boosts immune system and super
hydrating. Eating enough watermelon helps prevent asthma because of
certain nutrient that is involves like vitamin C.
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It adds digestions because of its
water and fiber content, helps to prevent constipation and promote regularity
for a healthy digestive tract.
- Watermelon is also great help for our skin
because it contains vitamin A, a nutrient required for sebum production that
keeps hair moisturized. Vitamin A is also necessary for the growth of all
bodily tissues, including skin and hair.
Adequate
intake of vitamin C (one cup of watermelon juice) provides 21% of daily needs.
It is also needed for the building and maintenance of collagen, which provides
structure to skin and hair. Watermelon also contributes to overall hydration,
which is vital for having healthy looking skin and hair.
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