UGANDAN RECIPES (MATOKE)

   Ingredients

     -         3tomatoes, chopped (or canned whole tomatoes, drained)

    -         1chile pepper, chopped (optional)

    -         8 plantains

    -         1 green pepper/ bell pepper, chopped

    -         3 cloves of garlic, crushed

    -         1Lemon juice (optional)

    -         Oil for frying

    -         1onion, chopped

    -          Salt, coriander, cayenne pepper or red pepper (to taste)

    -         1 pound beef ground beef or stew meat cut in bite sized pieces (optional)

    -         2 cups beef broth or beef stock

Directions

- Peel the plantains, cut into cubes, sprinkle with lemon juice, and set aside.

- Heat oil in a sizable pan, fry onion, tomatoes, green pepper, hot pepper, and garlic together. Add spices to taste. Add meat or broth. Continue frying and stirring until the meat is nearly done or until the broth is starting to boil.

- Lower the heat, add plantains, cover and simmer over low heat until

Plantains are tender and meat is done.

Serve matoke hot.

Keep visiting this site (blog) and send us your comments. You can also advertise your product/service and reach thousands of food lovers daily.

  Enq.----08141541965,08033460064, 07017313323.