UGANDA RECIPES (SMOKED FISH STEW)

Ingredients

      -         4 tablespoon oil

      -         3 ripe tomatoes, diced

      -         3 tablespoon tomato paste

      -         2 garlic cloves, crushed

      -         1 onion, chopped 

      -         1 teaspoon curry powder

      -         Generous pinch of dill

      -         1 large smoked fish, washed de-boned and flaked

Method

    -         Fry the onions and garlic in the oil until translucent. Add the diced tomatoes and cook until soft.

    -         Stir-in the tomato paste, curry powder and dill and allow the mixture to simmer for 10 minutes (add a little water if the sauce becomes too thick).

    -         Add the smoked fish and cook for about 3 minutes until the fish warms through. Serve with rice.

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