BENEFIT OF BREADFRUIT (UKWA)

Breadfruit actually belongs to a group of vegetables. It originates from a flowering tree called ‘Artocarpus Altillis’. The breadfruit tree is a member of mulberry family.

Breadfruit contains moderate levels of essential vitamins and minerals. It is rich in riboflavin, iron, niacin, thiamin, iron and phosphorus. It contains minerals like potassium, copper, iron, magnesium, calcium, zinc, manganese, selenium and phosphorus

Breadfruit is green from outside. This soft vegetable makes a palatable dish when cooked properly.

-         Breadfruit is an excellent energy booster and rich in fiber.

-         Regular intake of breadfruit can reduce the risk of diabetes and keeps the same under control.

-         High in fibre and protein.

-         Eating breadfruit regularly does not increase calorie intake.

-         It reduces the risk of heart disorder and cholesterol problems.

-         Breadfruit is a rich source of omega-3 and omega-6 fatty acids.

-         Omega-3 fatty acid is also essential for the growth of the brain cells.

-         Experts have commented that regular intake of breadfruit can help a growing child in the development of the brain, and in extension, the mind, to a great extent.

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