Tiger nuts is very healthy, and one of the sources of minerals, glucose and vitamins C and E. It is highly recommended for the people with diarrhea, indigestion, flatulence and it is also a good heart and sexual stimulator.
It is rich in minerals such as phosphorous
and potassium, calcium, magnesium and iron.
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Tiger nuts can help to prevent heart
attacks, thrombosis and activate blood circulation.
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They have soluble glucose which can help
prevent cancer.
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They are very high in fiber, which help
the digestive system work very well.
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They contain amino acids which help to
control blood pressure.
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They contain magnesium, that help the
muscles and nerves function and for proper functioning of the immune system.
They also regulate the heart beat and maintain healthy blood pressure levels.
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They help in regulating blood sugar
levels
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They are a good source of protein, which
is used in the building of muscle, skin, and bone.
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They help prevent cancer and coronary
diseases.
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They contain antioxidants.
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They help slow down the onset of the
signs of ageing.
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They give a potassium boost and healthy heart.
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They can help control diabetes.
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