Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants. Research shows that walnut consumption may support brain health, including increasing inferential reasoning in young adults.
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Improves metabolism.
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Strengthens kidney and lungs.
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Lubricates digestive system.
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It improves brain health and boots sperm
quality
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Contains B vitamins complex
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Assists development and growth.
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Assists healthy blood formation.
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Lowers the risk of diabetes and makes your skin glow.
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Expands memory retention.
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It fights against breast and prostate cancer.
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It
encourages production of serotonin to help you eat less.
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Protects against retinopathy and
age-related macular degeneration.
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Slows the progression of rheumatoid and
osteoarthritis.
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It lowers cholesterol
level and helps
you live longer.
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Great for pregnant women.
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