Monday 21 November 2016

BURKINA FASO RECIPES (MUNYU CAF COUSCOUS)

   Ingredients:
 -  4 cups couscous
 -  4 cups assorted meats, cubed or chicken
-   1 1/2 cups peanut butter
                                  -   1 large onion, chopped
                                  -   3 tomatoes, crushed
                                  -   6 tablespoon oil
                                  -   1 tablespoon tomato paste
                                  -   1/2 cabbage, shredded
                                 -   2 small aubergines (egg plant), cubed
Method
-    Boil 3 cups of water in a large pot and add 4 cups couscous.  After         that shut off flame, stir couscous, cover and let rest.
-    Heat oil in another large pot and brown the meat before adding the      onions, tomatoes and tomato paste.

-    Mix thoroughly then add enough water to just cover and stir-in the        peanut butter.
-   Add the other vegetables then cover and simmer for an hour (adding      more water if necessary) until everything is cooked.
 Serve the vegetable and meat stew on a bed of the couscous.
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