BURKINA FASO RECIPES: FISH STEW WITH VEGETABLE (MAAN NEZIM NZEDO)

Ingredients:
-  Fish stew with vegetables
-  1/4 pint vegetable oil
-  2 level teaspoons salt
-  1 and 1/2 lb. fresh-water fish (bream or roach preferred)
-  1 packet frozen okra or 1/2 lb. tinned okra, pods cut in halves

                                -  3 carrots, cut in 1/4-inch slices
                                  -  3/4 pint tomato sauce
                                  -  1 onion, thinly sliced
                                  -  1/4 level teaspoon cayenne pepper
                                  -  1 small head cabbage, quartered and sliced
                                  -  1 packet frozen French beans
                                  -  8 oz. Rice

Method

   -         Combine oil, tomato sauce, onion, pepper and salt in a 12-inch saute pan, and bring to the boil.

   -           Add to this mixture the fish cut into 6 serving pieces, okra, carrots, cabbage and beans. Cover; bring mixture to the boil and cook over low heat for 5 minutes.

    -          Add rice and continue cooking for 25 minutes; add extra water during cooking if necessary.

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