MOROCCAN RECIPE: (WHITE BEANS LOUBIA)

Ingredients

-         1 ¹/₂ teaspoons ginger

-         1/2 teaspoon cayenne pepper, or to taste (optional)

-         500 g (about 1 lb.) dry white haricot or Cannellini beans, soaked overnight and drained

-         3 ripe tomatoes, grated

-         1 medium onion, grated

-         2 tablespoons chopped fresh cilantro

-         1 tablespoon salt

-         2 teaspoons paprika

-         3 cloves of garlic, finely chopped or pressed

-         2 tablespoons chopped fresh parsley

-         2 teaspoons cumin

-         1/2 cup olive oil

Method

- Combine all ingredients in asizeable pot. Add 2 liters of water and bring to a boil.

Pot method: Cover and simmer the beans over medium heat until the beans are tender. The sauce should be thick not watery.

- Do not allow the liquid to dry during cooking, add a little water to prevent the beans from burning. Adjust the seasoning if desired, and serve.

Pressure cooker method Cover, bring to pressure, then cook on pressure over medium heat for about 40 minutes, or until the beans are tender. If the beans are still submerged in sauce, reduce the liquids until the sauce is thick and not watery. Adjust the seasoning if desired, and serve.

-  Note that the beans should be quite saucy at serving time. The beans will continue to absorb liquid as they sit, so allow for this if preparing the beans in advance for later serving. 

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