Tuesday, 4 October 2016

ANGOLAN RECIPES (FISH CALULU)

 Fish Calulu, or Calulu de Peixe, is a traditional recipe found in Angola. This meal is cooked with delicious vegetables, red palm oil with okra and sweet potato leaves.
 Ingredients
                     -  2 kg dried fish
                                          -  2 kg fresh fish
                                          -  1 large onion
                                          -   Leaves or spinach
                                          -  3 cloves of garlic
                                          -  3 medium large tomatoes
                                          -  ½ kg okra
                                          -  1 kg sweet potato
                                          -  2 glasses of palm oil
                                          -  2 zucchini 
  Method
    -         Soak the dried fish in hot water for a while but not too long so that some of the salt remains.
    -         Season the fresh fish with garlic, salt, vinegar or preferably lemon.
     -         In a sauce pan, alternate layers of dried fish, fresh fish, sliced onion, sliced tomatoes, spinach or sweet potato leaves and sliced okra.
     -         Add the palm oil and simmer until everything is cooked.
-         Serve with a manioc flour pudding (funge) and palm oil beans.
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