ANGOLAN RECIPES (MOAMBA)

Moamba is one of the delicious meals found in Angola. It has much nutritional value.

Ingredients

-         2 medium chicken chopped

-         1 tin palm nut.

-         1 tin vinegar

     -         1 medium onion chopped

     -         1 tin plum tomatoes

     -         3 garlic cloves

     -         Salt

     -         1 aubergine/eggplant diced

     -         ¾ cups water

     -         Okra to taste

Method

    -         Pound or crush the garlic with little salt and set aside.

    -         Season the chicken, add the garlic, vinegar, tin tomatoes, onions, aubergine/eggplant and stir.

    -         Allow to cook for 20 minutes.

-         Note: you can season some minutes earlier.

    -         Wash and cut the okra tops

    -         Check the cooking process

    -         Add the palm nut and water, stir and cover, allow to cook for 25minutes.

    -         Lastly add okra

    -         As soon as the okra is cooked the food is ready to serve.

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