AMAZING HEALTH BENEFIT OF MUSHROOMS

 Mushrooms can be added to everyday dishes to provide an extra serving of vegetables and delivers important nutrients include niacin, selenium and riboflavin. It also has vitamin D, ergothionene and potassium.

-         It boost the immune system

-         Lower high cholesterol

-         It protect cardiovascular health

-         High in iron

-         Excellent source of selenium which good for the bladder.

-         Maintain health skin.

-         Mushrooms decrease the risk of obesity and overall mortality, diabetes, heart disease and promote a healthy complexion and hair, increased energy, and overall lower weight.

-         Mushrooms contain high an antioxidant capacity as carrots, tomatoes, green and red peppers, pumpkins, green beans.

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