SOUTH AFRICAN RECIPES (SMOKED COD WITH CREAMY PARSLEY SAUCE)

 Ingredients

-         2 potatoes mashed

-         1 tbsp margarine or butter

-         1 piece smoked cod.

-         Parsley sauce

-         1 tablespoon plain flour or wheat free

     -         ¼ cup fresh parsley chopped

     -         1 tablespoon margarine

     -          ½ - ¾ cup milk

     -         A squeeze lemon juice

     -         Salt and pepper  

    -          ¼ cup of milk

    -         ½ teaspoon minced garlic

Directions

-         Boil the potatoes. Peel and roughly chop the potatoes and after they have been on for about 5 minutes, place the cod in a frying pan, just on low and cook for 5 minutes each side.

      -         As the cod is cooking, prepare the sauce.

     -         Melt the margarine; add the flour to make a thick paste. Add a little more if needed.

     -         Add the milk to make a sauce, frequent stirring to reduce lumps, the quantity of milk depends how much flour was used. Keep stirring and once you get the consistency you like, add in the parsley, salt and pepper and the lemon juice and keep stirring.

    -         Once the potatoes are boiled, add in your margarine and milk and mash. Add salt and pepper for taste and the minced garlic.

    -         Place the mash on a flat plate. Lay the cod on top and then pour parsley sauce over.  This meal is gluten and wheat free also.

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