KENYA RECIPES (SUKUMA WIKI)

Sukuma Wiki:- is one of the delicious meals in Kenya, very healthy and tasty.

Ingredients

-         2 tablespoon peanut oil

-         1 pound kale

-         1 large white onion

-         1 teaspoon cumin

-         2 medium tomatoes

-         1/2 teaspoon coriander

-         1/2 teaspoons kosher salt

-         1/2 teaspoon turmeric

-         Freshly ground black pepper

Method

    -         Cut the kale into 1-inch pieces, including the ribs. Roughly cut the tomatoes. (Reserve 1/4 cup fresh tomato pieces for garnish.) Peel and dice the onion.

    -         Heat 2 tablespoons of oil in a sizable pot, or a large wok over medium heat until shimmering. Add the onions and cook for 7 minutes, stirring frequently until softened.

    -         Add the shredded kale at a time, stirring constantly to coat them with the onions, oil, and spices. After all have been added, sprinkle a little salt and fresh pepper over them and stir.

    -         Add 1 cup of water. Cover the pot and lower the heat. Cook for 10 to 20 minutes, or until the kale are tender to the taste.

   -         Remove the lid, turn off the heat.

Serve hot, garnished with extra tomato, if desired or serve it up with your favorite Kenyan stew, and a side of ugali. Enjoy.

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