KENYA RECIPES (PUMPKIN)

 Ingredients

-         1/2 a pumpkin, about 500 g

-         1 large carrot

-         1/2 a teaspoon of cinnamon

-         1 small red onion, finely diced

-         1/4 cup of milk

-         Garnish: Heavy Cream (optional)

Method

-         Peel the pumpkin and cut it into pieces. Drizzle some vegetable oil on them and grill them for 10 minutes. If you want them to cook though, it will take 40-50 min.

     -         Add carrots, onions and cinnamon to boil until they become tender, then add the pumpkin so that it can finish cooking through.

    -         Once the pumpkin is tender, turn it off and allow it to cool down slightly before proceeding. Put all this in a blender and blitz this until the entire mixture is smooth.

     -         Return this to the heat and add some milk until you get to your preferred level of consistency. If you want to thick, add a small amount of milk.

-         Once it has warmed up laddle it into bowls and garnish with some heavy cream if you please. That’s another favorite way of having pumpkin, in form of pumpkin soup. /Keep visiting this site (blog) and send us your comments. You can also advertise your product/service and reach thousands of food lovers daily.

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