DATES AND IT'S STRENGTHS

Dates are a good source of various vitamins and minerals. It's a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates. They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.

-         They strengthen the teeth and protect liver.

-         They are a remedy for gastric ulcers.

-         They relieve constipation.

-         They help in internal disturbance.

-         They nourish food during fever.

-         They reduce heart attack risks.

-         Reduce blood pressure.

-         They prevent colon cancer.

-         They promote respiratory and digestive health.

-         Reduce colitis risks and weight loss.

-         They boost energy.

-         They reduce the risks of sexual weakness and risks of stroke.

-         They provide bone strengthening minerals.

-         Allergy reliefs and great blood builders.

-         Lower cholesterol and improves eyesight. 

-         They promote the brain and heart.

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