HEALTH TIPS- FACTS ABOUT SMILING

   A smile is an amused expression, typically with the corners of the mouth turned up and the front teeth exposed. Smiles reduce blood pressure and can keep stress from increasing and help reduce stress. 

-         Smiles boost the immune system.

-         They relieve stress by releasing endorphins.

    -         It is easier to smile than to frown.

    -         It takes 5 to 53 muscles to smile.

    -         Smiling helps in losing weight.

    -         A habit of smiling, makes you look younger and feel younger.

    -         When you smile, you feel and look happy. You smile more when you are happy and remain happy when you continue to smile.

    -         It lifts your mood.

    -         When you laugh or smile, it triggers a part of your brain that actually makes you happy.

    -          A smile makes you more attractive and the more you smile, the more attractive you look and feel.

    -         When you smile more, you are seen as being friendly by people and they would want to get close to you.  

-         So, KEEP SMILING!!!!!!!!!!!!!!!!!!!!!

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