Fruits and vegetables provide vitamins and minerals that
help keep both mother and baby healthy during pregnancy. The exact amount of
fruit you need depends on your age, weight, height, and how far along you are
in the pregnancy, so you should consult a doctor or nutritionist about your
pregnancy diet.
Lemon: -
Is often used by women to aid digestion, get rid of nausea and morning sickness
during pregnancy. Lemon cleanses the body and flushes out toxins.
Berries: -
Are rich in vitamin C, potassium, folate, fiber and antioxidants and is
considered as a super food. You can include this fruit in your pregnancy diet.
Oranges
They contains a lot of vitamin C and fiber, they are a good source of folate,
sweet and tangy, perfect flavours for a pregnant woman want. The citrus
fruit is loaded with vitamins and nutrient.
Apples: -
It is healthy and loaded with healthy vitamins that are good for the mother and
child.
Packed
with essential nutrients and full of fiber, fruits and vegetables are an
important part of any healthy diet and should appear in abundance in your
kitchen when you're pregnant.
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fruits and vegetables.
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