FRUITS, VEGETABLES AND PREGNANCY (I)

Being pregnant is a thing of joy, indeed the greatest gift from God and a lot of question will come into your mind what to eat and avoid. You need to be healthy and gets the right nutrition for your baby and the strength for delivery.

Fruits play important role for pregnant women, therefore it is highly recommended to consume regularly every day. Because of the sweet and refreshing taste of fruits, you can also reduce nausea and dizziness which is often experienced during pregnancy.

Vegetables: - ensures that you and your baby get a variety of nutrients.

Avocados Pear: - It is one of the fruit that is rich in folic acid; and Women need loads of folic acid during pregnancy.

Mangoes: - it delicious and healthy too. It aids digestion and contains Vitamin A and C that are healthy for pregnant women.

To be continued (Fruit, Vegetable and Pregnancy ii)

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