HEALTH BENEFITS OF WATER MELON

           

Watermelon is one of the nutrient dense foods that contains high amount of vitamins, antioxidants for a low amount of calories and minerals.

Watermelon can help combat the formation of free radicals known to cause cancer. The quality and sweet taste help to combat the heat and also provide a guilt-free, low maintenance dessert for kids and adults.

Along with cantaloupe and honeydew, watermelons are a member of the botanical family Cucurbitaceae. There are five common types of watermelon: seeded, seedless, mini (also known as personal), yellow and orange.

1.    Increase of consumption of watermelon decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increases energy, overall lower weight.

2.    A source of vitamin A and high alkalizing, maintain eye health.

3.    It is a source of vitamin C, it strengthens immunity (bones).

4.    It reduces high blood pressure, highest concentration of lycophene which reduce and fight heart disease and cancer.

5.    It has great source of potassium that helps muscle and nerve function

6.    High Citrulline in it helps maintain blood flow.

7.    A source of vitamin B6 converts proteins to energy and clean kidneys

8.    It boosts immune system and super hydrating.  Eating enough watermelon helps prevent asthma because of certain nutrient that is involves like vitamin C.

9.    It adds digestions because of its water and fiber content, helps to prevent constipation and promote regularity for a healthy digestive tract.

10.                       Watermelon is also great help for our skin because it contains vitamin A, a nutrient required for sebum production that keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.

Adequate intake of vitamin C (one cup of watermelon juice) provides 21% of daily needs. It is also needed for the building and maintenance of collagen, which provides structure to skin and hair. Watermelon also contributes to overall hydration, which is vital for having healthy looking skin and hair.