CASHEW NUTS: HEALTH BENEFIT

Cashew nut is a very highly medicinal and nutritious valued nut, rich in antioxidants that help in the elimination of free radicals that my cause one cancer.

This may occur by reducing blood pressure and “bad” cholesterol levels. Nuts are naturally cholesterol-free and contain good amounts of heart-healthy fats, fiber, and protein.

Cashew nuts help our body to utilize iron properly and eliminate free radicals which cause health problems.

They consumption helps the body utilizes iron, develop bone and connective tissue, produce the skin and hair pigment melanin.

Healthy Heart: Research shows that eating more nuts, such as cashews, can lower your risk for cardiovascular disease cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases

 Lowers High Blood Pressure: Cashew nuts lower the blood pressure with the help of magnesium present in them.

 Hair: Copper is the mineral which helps in hair color. The copper content in cashews nut helps dart the hair.

Healthy Bones: calcium, magnesium; are major minerals in bone health which is the main content in cashew nuts.

Healthy Nerves: Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed. Insufficient amount of magnesium in the body allows calcium access to the blood vessels leading them to contract. It also leads to high blood pressure, migraine headache etc.

Gums and Teeth: The magnesium content in cashew nuts provides healthy teeth as well as strong gums to hold them.

Prevents Gallstones: Eaten enough cashew nut help to reduce the risk of developing gallstones.

 Weight Loss: Cashew nuts are considered as fats, it contains good cholesterol. Eating cashews at least three times a week can regain lost weight.

Anti-oxidants: Selenium, copper, magnesium etc. act as co-factors for many enzymes.

 Digestion: Cashew nuts help in growth and development, nucleic acid synthesis and digestion.

 Vitamins: Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra e.t.c

 Pleasant sleep: Cashew nut gives you relaxed and pleasant sleep after menopause.

-         They have a high energy density and high amount of dietary fiber, (beneficial effect on weight management but only when eaten in moderation)

-         They are source of protein and contain many minerals.

-         They contains selenium, improves vitality, blood and long tasting energy.

-         They prevent cancer, protect eyes and body builder.

-         They have no cholesterol.