P lums are a very good source of vitamin
C to keep the immune system strong and full of vitamin K to promote a
healthy heart, copper, dietary fiber, and potassium. The
fiber which they contain, keeps the digestive system in working order and
protects the body from free radicals, with antioxidant activity while aiding
and helping the body absorb iron. They also offer protection against macular
degeneration.
- Helps in digestion.
- Lowers cholesterol and good for weight loss
- They prevent cancer and regulate diabetes.
- Plums also help in maintaining the heart's health.
- Prevention of cancer, especially breast, gastrointestinal and
respiratory tract cancers
- They can help to maintain regular bowel habits
- They controls the blood sugar level and diabetes.
- They help to lower cholesterol.
- Making healthy tissues and a strong immune system. Prevents cold and
flu and is helpful to people who suffer from recurrent infections.
- Eating enough plums boosts the bone health, especially of
post-menopausal women.
- They have a good amount of folic acid and calcium which contribute to
the supply of folates. Folate is very essential for pregnant women and for the
growth of the fetus.
- They improve eyesight and strengthen the brain.
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