MOROCCAN RECIPES (LENTIL SALAD)

Lentils are very delicious and healthy. They are high in protein and fiber and low in fat. It is a great side dish for pork, steak or chicken.

Ingredient

-         1 tablespoon dijon mustard

-         2 teaspoon salt

-         2 teaspoon black pepper

-         ¼ cup olive oil

-         ½ teaspoon coriander

-         Pinch cayenne

-         Pinch cloves

-         ¼ cup apple cider vinegar

-         1 tablespoon honey

-         1 teaspoon cumin

-         ½ teaspoon turmeric

-         Pinch nutmeg

-         ½ teaspoon cinnamon

For The Salad

-         1 Package lentils

-         1 medium red onion or 2 medium yellow onions, finely chopped

-         1 cup finely chopped dried apricots

-         1 big red/yellow/orange bell pepper, finely chopped

-         1 carrot, finely chopped

Method

 

   -           Prepare your lentils per the package directions. Be sure to not overcook them. You do not want them to be mushy.

   -         This would be a good time to prepare you dressing, Whisk together the oil, apple cider vinegar, and mustard. Add your choice of maple syrup or honey.

   -         In a small sealable container, measure out your spices and then add the dressing. Shake vigorously.

   -       Chop the onions, peppers, carrots and apricots and add them to the cooked lentils.

   -         Add the dressing and mix well. Mix until the dressing has coated the cooked lentils.

   -         Let cool completely before serving.

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