Water is one of the most essential elements to health.
Natural water is very healthy and the key to maintaining all bodily functions
which includes: Circulatory system, Temperature system, Assimilation system,
Elimination system, Digestive system and Lubricating system.
Water helps to convert food into energy and helps to
improves performance during exercises. Enough water makes you look younger and
healthier. There are other functions of water which are:
-
Two
glasses of water after waking up helps to activate the internal organs.
-
It
regulates appetite, helps to lose weight and boost energy.
-
Healthy
skin and heart.
-
30
minutes before a meal take a glass of water, as it helps in digestion.
-
Fights
infection.
-
It
helps the body to absorb nutrients. 
-
Gets
rid of body toxins and waste products.
-
To
lower blood pressure, take a glass of water before bath/shower.
-
Prevents
joint pain and arthritis.
-
Prevents
constipation.
-
Reduces
the risk of kidney stones.
-
Improves
productivity.
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