Fura da nono is
very popular in the Northern States, especially in Sokoto State, where it can
be taken any time of the day. Nono is
the Hausa word for cow’s milk, sold by the Fulani women. However, many people
prefer to use plain yogurt to mix with the fura and drink.
• 1/2 cup soya bean meal
• 1/2 cup millet or Guinea corn meal
• 1 tsp. dried pepper, ground
• 1/2 tsp. cloves, ground • 1 tsp. dried ginger root, ground
• 1 tbsp. corn flour
• 2 liters water (for boiling)
• 1 liter Fresh cow milk yogurt,
"No-no" or Normal yogurt
• Granulated sugar to taste
Preparation
1. In a medium sized bowl, mix the dry
flour ingredients and spices together. Make a well in the center and add a
little water just enough to act as a binding agent for the dry ingredients.
Mold into medium sized balls.
2. In a pot, heat the water for about
7mins and when it starts to boil, drop the molded balls into the water and
leave to boil for about 20 minutes.
3. Transfer
the boiled balls from the pot into a mortar and pound thoroughly. Re-mold once
more into small balls and sprinkle with corn flour to keep the balls moist.
4. To serve, pour the Nono into a bowl
, add the balls (mashed) and sugar to taste. Eat with a spoon.
COOKING WITH CONFIDENCE
MAKES A HUGE DIFFERENCE IN YOUR MEAL.
Try
this at home and share your experience with us.
No comments:
Post a Comment