Monday 17 October 2016

MOROCCAN RECIPES COUSCOUS

Ingredients
-         1(14.5ounce) can low sodium garbanzo beans, rinsed and drained
-         11/2 cups chicken broth
-         ¼ teaspoon ground cloves
-         1/4 teaspoon ground cayenne pepper
-         ¼ teaspoon ground coriander
-         1teaspoon ground cumin
-         ½ teaspoon ground ginger
-         ¼ teaspoon ground allspice
-         1 teaspoon olive oil
-         1 red onion diced
-         ½ teaspoon ground cardamom
-         1 red, green, or yellow bell pepper, diced
-         ½ cup golden raisins
-         1 teaspoon kosher salt
-         Grated zest of one orange
-         ½ cup orange juice
-         1 ½ cups couscous
-         3 tablespoons chopped fresh mint
Method
   -         Place a sizable pot medium and heat. Stir in the cumin, ginger, cloves, cayenne, cardamom, coriander, and allspice; gently toast until aroma comes out, up to 3 minutes.

    -         Stir in oil and onion, cook until tender. Stir in the bell pepper, and zucchini; cook for 5 minutes. Stir in the raisins, salt, zest, and garbanzos.
    -         Pour in the chicken broth and orange juice; turn heat to high and bring to a boil.
-         When the mixture is boiling, stir in the couscous and remove from heat; cover, and let stand 5 minutes. Fluff with a fork, and fold in chopped mint. 
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