SOUTH AFRICA RECIPES (OKRA GUMBO)

This dish has a nutritional value and one of the delicious meals found in South Africa. It’s very easy to prepare.

Ingredients

-         3garlic cloves, crushed

-         2 teaspoons sambal oelek

-         300g okra

-         ¹⁄₂ cup crunchy peanut butter

-         1 large potato, coarsely chopped

-         2 tablespoons peanut oil

-         5 medium tomatoes, seeded & finely chopped

-         800g  chicken thigh fillets, chopped coarsely

-         2 large brown onions, chopped coarsely

-         ¹⁄₄ cup tomato paste

-         2 cups water

Method

-         Trim stems from okra. Heat half of the oil in a large saucepan; cook chicken, in batches, stirring until browned. Drain on paper towel.

-         Heat remaining oil in pan; cook onion, garlic and sambal oelek, stirring until onion is soft.

-         Return chicken to pan. Add remaining ingredients; simmer, covered for 30 minutes or until potato is tender.

Serve over a bed of rice.

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