ALL AFRICAN DISHES

  Soy milk it's mostly used as a beverage which can be sweetened and served hot or cold as tea for breakfast or anytime. Note :...

  Soya beans powder is very nutritious and best protein source because it has well balanced amino acid levels than other vegetable sources...

   Ingredients: -   400 g dried black-eyed peas -   1medium onion, chopped -   2 small carrots, chopped -   1 egg, whisked -   S...

   Ingredients:  -   4 cups couscous  -   4 cups assorted meats, cubed or chicken -    1 1 / 2 cups peanut butter

Ingredients: -   Fish stew with vegetables -   1/4 pint vegetable oil -   2 level teaspoons salt -   1 and 1/2 lb. fresh-wa...

Ingredients: -   1 teaspoon ground coriander -   Onions -   1/2 teaspoon cinnamon -   1 teaspoon powdered ginger -   1...

Ingredients:      -     200g sugar -    100g dried and diced pineapple -    500g self-raising flour -    250g margarin...

This rice dish is called "fat rice" because of the amount of oil used. Ingredients   -          4 tomatoes, chopped ...

  Sour sop fruit contains a high level of carbohydrates and fructose, which is a natural sugar. Significant levels of vitamins B1, B2 a...

  S ugar cane can be eaten raw by chewing. This makes teeth and jaw strong. It’s juice is obtained by crushing or pressing between roller...