KENYA RECIPES (UGALI)

Ugali is one of the staple starch food in Kenya. It is prepared from maize (corn) flour and water which is cooked into a dough like consistency.  It mostly eaten with traditional vegetables such as sukuma wiki (kales).

Ingredient

     -         1 cup or more corn flour or maize flour

     -         2 cups of boiling water

     -         1 cup of cold water

Method

     -         Heat 2 cups of water until the water boils.

     -         Add a handful of maize flour to the boiling water.

     -         After the water reaches a boil again, add more maize flour, stirring slowly.

     -         Allow the ugali to cook for about 10-20. After that stir until a thick consistent mixture is formed.

     -         Allow the ugali rest on fire for about three minutes—or until the smell of baking ugali fills the air.

     -         Turn the ugali onto a serving plate.

     -         Serve the ugali while hot. Ugali is commonly eaten with stews of vegetables, fish, beef, or chicken.

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