KENYA RECIPES (OMENA)

Omena is one of the delicious meals in Kenya. There are different ways of  preparing it. Either you fry the fish before cooking or cook without frying, both methods are good; depends on your choice.

Ingredients

    -         3 cups of omena (fish)

    -         ½ cup cooking oil

    -         ½ kilo tomatoes

    -         2 large onions chopped

   -         Salt to taste

     -      1 cup of milk

Method

   -         Wash the omena with cold water and set aside, ensure they dry well. This you can achieve before the time you actually need to cook them so that they can dry well enough.

    -         Place in a pan and heat enough cooking oil, throw in chopped onions, then add the omena.

    -         Add salt, tomatoes, tomato paste and spices. Add a little water to prevent them from sticking and boning. 

-         Stir gently to avoid crushing the fish.

    -         Add the milk and simmer for about 25minutes.

    -         The milk forms the gravy.

    -         Dry-fry omena dish. Serve with ugali and sukuma wiki (rice).

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