HEALTHY NUT (PEANUTS)

Groundnuts  also known as peanuts, are considered a healthy snack. Although small in size it plays a vital nutritional role. 

It's been known for some time that nuts which are rich in essential nutrients like fiber, protein, minerals, monounsaturated and polyunsaturated fatty acids, and antioxidants — have a lot of health benefits.

Peanuts contain B complex, vitamins like niacin, riboflavin, vitamin B6, vitamin B9, pantothenic acid.

Potassium, manganese, copper, calcium, magnesium, iron, selenium and zinc are some of the minerals present in peanuts. These play an important role in many different body functions.

-         Rich in energy.

-         Fight stomach cancer.

-         They Protect the skin.

-         Lower the risk weight gain.

-         Regulates blood sugar.

-         Fight against diabetic.

-         Promote fertility

-         They boost immune.

-         Fight depression.

-         Prevent gallstones.

-         Reduces chances of strokes.

-         Anti-oxidants.

-         Fights against Heart Diseases, Nerves Diseases, Alzheimer’s Disease, and Infections.

-         They lowers bad cholesterol and increases good cholesterol in the body.

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